Birth Prep Session & Yoga
I combine yoga techniques and holistic tools to prepare you for childbirth.
Natural Pain Relief tools such as breath work, yoga postures and movements for an active labour, exercises for baby positioning, mantras & affirmations and Decision Making Tools.
Prenatal Yoga for Birth Prep
Group Classes: It's a 5 Week Course based on Prenatal Yoga to prepare body, mind and soul for birth
We combine yoga techniques and holistic tools to prepare you to the most important time of your life, your baby birth.
In the Programme you will learn:
-Yoga Posture to optimise baby positioning
-Yoga for Labour
- Breathing techniques for pain management (including surges breathing)
-Yoga philosophy to build calm mindset for birth
- Mantras & affirmations for birth
Next Group: March 2025
Classes: On Thursdays or Saturdays
WAITING LIST OPEN
Private Birth Prep
Private Session: It's a 3-hour Session based on Prenatal Yoga and holistic tools to prepare you and your partner for a natural childbirth.
In the Session you will learn:
-Birth Physiology & the Partners Role
-Yoga Posture & movements for Active Labour
-Massage & Acupressure Tools for Pain Relief
- Breathing techniques for pain management (including surges breathing)
-Decision Making Tool & How Partner can help protect birth plan
- Mantras & affirmations for birth
Book Online: $280 per session
Email me for more info.